I can remember a frightening dream that I had when
my children were small. It was really more of a nightmare. I dreamed that a tornado hit where we lived, and I was unable
to find my children after frantically searching through the aftermath of the
storm. Those kinds of dreams give one
pause. I have always been fearful for the safety of my children and all of my
family in the event severe storms or any natural disaster should strike.
When children hear on the news about tornadoes,
hurricanes, earthquakes, and other kinds of natural disasters, they naturally
become frightened. Children who have experienced such natural disasters
themselves can become traumatized by the event and the destructive aftermath.
Such events threaten their sense of security and normalcy.
Parents can better protect their children by knowing
what to do and where to go if evacuation is necessary. Have a plan, and keep
your children aware of what they need to do in the event of an emergency. Keep
in touch with schools, teachers and emergency officials.
Parents can reassure children and help them cope if
they have heard news reports of severe storms or any other natural disasters
that took homes and lives, or if the children themselves have been traumatized
by being in the path of such a natural disasters. Parents can remind children
that they have an emergency plan in place that will help to better protect them.
During a storm, or in the aftermath of one, remain calm.
Acknowledge and normalize their feelings and fears as being a normal reaction. Encourage them to talk about disaster-related events, and promote positive problem-solving and coping skills. Emphasize to the children their resiliency. That will help to bolster their confidence. It is also important to strengthen children’s friendships and family support network.
Picture credit: Laura Griffith
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